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za 29 feb | 11.00 tot 17.00 uur
REAL LOVE – EENDAAGSE RETRAITE
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za 29 feb | 11.00 tot 17.00 uur
REAL LOVE – EENDAAGSE RETRAITE
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za 29 feb | 11.00 tot 17.00 uur
REAL LOVE – EENDAAGSE RETRAITE
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filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_image=”https://idapankras.nl/wp-content/uploads/2020/03/idapankras_goud2-1.jpg”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Een heerlijke dag om stil te staan bij jezelf en hoe je nog meer zachtheid in je dagelijks leven kunt toevoegen.
Waar Mindfulness, Zelfcompassie-training en Yoga samen komen.
We leren om je mind af te stemmen op de compassie van je hart.
Dit doen we door middel van geleide meditaties, adem-oefeningen, stilte- en rustmomenten, afgewisseld met beweging, muziek en yoga.
Voelen is hierbij steeds de ingang en de bron waar je tijdens deze workshop leert om vertrouwd mee te raken.
Er is niets wat in de ruimte van het hart niet welkom is en op een diepere laag is het de plek waar alles al is geaccepteerd.
Je leest het al, LOVE all over… REAL LOVE, want de liefde voor jezelf ontwikkelen is uiteindelijk het meest duurzaam.
Je gaat naar huis met een gevoel van diepe ontspanning, blijdschap en ruimte om verder te experimenteren met dat hart van jou. De wereld in.
Met wie ga je dit avontuur aan deze dag?
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Ida Pankras
[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#d7a21f” size=”16px” icon=”fa-heart far”][fusion_li_item icon=”fa-heart far”]idapankras.nl[/fusion_li_item][fusion_li_item icon=”fa-instagram fab”]instagram[/fusion_li_item][/fusion_checklist][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Ida Pankras is yogadocent en een ervaren lichaamsgericht bewustzijnscoach
[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true”][fusion_imageframe image_id=”1939|full” max_width=”55%” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”round” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://idapankras.nl/wp-content/uploads/2020/05/roosvanderlaan.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Roos van der Laan
[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#d7a21f” size=”16px” icon=”fa-heart far”][fusion_li_item icon=”fa-heart far”]roosmindfulness.com[/fusion_li_item][fusion_li_item icon=”fa-facebook-f fab”]
[/fusion_li_item][/fusion_checklist][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Roos van der Laan is gecertificeerd Mindfulness- en Compassie trainer/coach
[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” element_content=””][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#654492″ size=”16px”][fusion_li_item icon=”fa-heart far”]
Zaterdag 29 februari
[/fusion_li_item][fusion_li_item icon=”fa-clock far”]
11.00 tot 17.00 uur
[/fusion_li_item][fusion_li_item icon=”fa-euro-sign fas”]
Kosten: 90,- (incl. tussendoortjes en thee)
[/fusion_li_item][fusion_li_item icon=”fa-tasks fas”]
Praktisch:
Er zullen enkele korte pauzes en 1 lange lunchpauze zijn, in stilte. Misschien even wennen, maar je gaat de kwaliteit van stilte waarderen. Let maar op. 😉
Voor de lunch willen we je vragen om zelf eten mee te brengen. Wij verzorgen tussendoortjes bij de thee en voor fruit.
Trek makkelijk zittende kleding aan waar je prettig in beweegt. Voel je op je gemak!
[/fusion_li_item][fusion_li_item icon=”fa-angle-down fas”]
Aanmelden en overige informatie:
[fusion_separator style_type=”default” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” top_margin=”11px”][/fusion_separator]
[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”medium-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”0px” margin_bottom=”0px” padding_top=”55px” padding_right=”55px” padding_bottom=”0px” padding_left=”55px” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”#ffffff” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”up” enable_mobile=”yes” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_image=”https://idapankras.nl/wp-content/uploads/2020/03/idapankras_goud2-1.jpg”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Een heerlijke dag om stil te staan bij jezelf en hoe je nog meer zachtheid in je dagelijks leven kunt toevoegen.
Waar Mindfulness, Zelfcompassie-training en Yoga samen komen.
We leren om je mind af te stemmen op de compassie van je hart.
Dit doen we door middel van geleide meditaties, adem-oefeningen, stilte- en rustmomenten, afgewisseld met beweging, muziek en yoga.
Voelen is hierbij steeds de ingang en de bron waar je tijdens deze workshop leert om vertrouwd mee te raken.
Er is niets wat in de ruimte van het hart niet welkom is en op een diepere laag is het de plek waar alles al is geaccepteerd.
Je leest het al, LOVE all over… REAL LOVE, want de liefde voor jezelf ontwikkelen is uiteindelijk het meest duurzaam.
Je gaat naar huis met een gevoel van diepe ontspanning, blijdschap en ruimte om verder te experimenteren met dat hart van jou. De wereld in.
Met wie ga je dit avontuur aan deze dag?
[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false”][fusion_imageframe image_id=”378|full” max_width=”55%” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”round” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://idapankras.nl/wp-content/uploads/2020/01/aanbod_boekeensessie2.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Ida Pankras
[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#d7a21f” size=”18px” icon=”fa-heart far”][fusion_li_item icon=”fa-heart far”]idapankras.nl[/fusion_li_item][fusion_li_item icon=”fa-instagram fab”]instagram[/fusion_li_item][/fusion_checklist][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Ida Pankras is yogadocent en een ervaren lichaamsgericht bewustzijnscoach[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true”][fusion_imageframe image_id=”1939|full” max_width=”55%” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”round” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://idapankras.nl/wp-content/uploads/2020/05/roosvanderlaan.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Roos van der Laan
[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#d7a21f” size=”18px” icon=”fa-heart far”][fusion_li_item icon=”fa-heart far”]roosmindfulness.com[/fusion_li_item][fusion_li_item icon=”fa-facebook-f fab”]
[/fusion_li_item][/fusion_checklist][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Roos van der Laan is gecertificeerd Mindfulness- en Compassie trainer/coach[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” element_content=””][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#654492″ size=”18px”][fusion_li_item icon=”fa-heart far”]
Zaterdag 29 februari
[/fusion_li_item][fusion_li_item icon=”fa-clock far”]
11.00 tot 17.00 uur
[/fusion_li_item][fusion_li_item icon=”fa-euro-sign fas”]
Kosten: 90,- (incl. tussendoortjes en thee)
[/fusion_li_item][fusion_li_item icon=”fa-tasks fas”]
Praktisch:
Er zullen enkele korte pauzes en 1 lange lunchpauze zijn, in stilte. Misschien even wennen, maar je gaat de kwaliteit van stilte waarderen. Let maar op. 😉
Voor de lunch willen we je vragen om zelf eten mee te brengen. Wij verzorgen tussendoortjes bij de thee en voor fruit.
Trek makkelijk zittende kleding aan waar je prettig in beweegt. Voel je op je gemak!
[/fusion_li_item][fusion_li_item icon=”fa-angle-down fas”]
Aanmelden en overige informatie:
[fusion_separator style_type=”default” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” top_margin=”11px”][/fusion_separator]
[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”0px” margin_bottom=”0px” padding_top=”55px” padding_right=”222px” padding_bottom=”0px” padding_left=”222px” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”#ffffff” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”up” enable_mobile=”yes” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_image=”https://idapankras.nl/wp-content/uploads/2020/03/idapankras_goud2-1.jpg”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Een heerlijke dag om stil te staan bij jezelf en hoe je nog meer zachtheid in je dagelijks leven kunt toevoegen.
Waar Mindfulness, Zelfcompassie-training en Yoga samen komen.
We leren om je mind af te stemmen op de compassie van je hart.
Dit doen we door middel van geleide meditaties, adem-oefeningen, stilte- en rustmomenten, afgewisseld met beweging, muziek en yoga.
Voelen is hierbij steeds de ingang en de bron waar je tijdens deze workshop leert om vertrouwd mee te raken.
Er is niets wat in de ruimte van het hart niet welkom is en op een diepere laag is het de plek waar alles al is geaccepteerd.
Je leest het al, LOVE all over… REAL LOVE, want de liefde voor jezelf ontwikkelen is uiteindelijk het meest duurzaam.
Je gaat naar huis met een gevoel van diepe ontspanning, blijdschap en ruimte om verder te experimenteren met dat hart van jou. De wereld in.
Met wie ga je dit avontuur aan deze dag?
[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false”][fusion_imageframe image_id=”378|full” max_width=”55%” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”round” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://idapankras.nl/wp-content/uploads/2020/01/aanbod_boekeensessie2.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Ida Pankras
[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#d7a21f” size=”18px” icon=”fa-heart far”][fusion_li_item icon=”fa-heart far”]idapankras.nl[/fusion_li_item][fusion_li_item icon=”fa-instagram fab”]instagram[/fusion_li_item][/fusion_checklist][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Ida Pankras is yogadocent en een ervaren lichaamsgericht bewustzijnscoach[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true”][fusion_imageframe image_id=”1939|full” max_width=”55%” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”round” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://idapankras.nl/wp-content/uploads/2020/05/roosvanderlaan.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Roos van der Laan
[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#d7a21f” size=”18px” icon=”fa-heart far”][fusion_li_item icon=”fa-heart far”]roosmindfulness.com[/fusion_li_item][fusion_li_item icon=”fa-facebook-f fab”]
[/fusion_li_item][/fusion_checklist][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Roos van der Laan is gecertificeerd Mindfulness- en Compassie trainer/coach[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” element_content=””][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” circle=”no” iconcolor=”#654492″ size=”18px”][fusion_li_item icon=”fa-heart far”]
Zaterdag 29 februari
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11.00 tot 17.00 uur
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Kosten: 90,- (incl. tussendoortjes en thee)
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Praktisch:
Er zullen enkele korte pauzes en 1 lange lunchpauze zijn, in stilte. Misschien even wennen, maar je gaat de kwaliteit van stilte waarderen. Let maar op. 😉
Voor de lunch willen we je vragen om zelf eten mee te brengen. Wij verzorgen tussendoortjes bij de thee en voor fruit.
Trek makkelijk zittende kleding aan waar je prettig in beweegt. Voel je op je gemak!
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Aanmelden en overige informatie:
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